Time-restricted feeding

1. Time-restricted feeding decreases body weight in humans (-3·36 kg, p = 0·008).

   Human trialoverweight or obesity≤10-hour eating window7 weeksfemalesn = 131

   Interaction between time-restricted eating and high-intensity interval training on cardiometabolic outcomes in women with overweight or obesity: a 2 × 2 factorial randomised controlled trial · The British journal of nutrition · 25 Sep 2026

2. Time-restricted feeding decreases body weight in humans (-3.50 kg ± 2.9).

   Human trialin adults with obesity and T2DM6 weeksn = 39

   The effect of time-restricted eating accompanied by weight loss on thyroid function in adults with type 2 diabetes · Journal of the Endocrine Society · 23 Sep 2026

1. Time-restricted feeding decreases HDL cholesterol in humans.

   Human trialoverweight or obesity≤10-hour eating window7 weeksfemalesn = 131

   Interaction between time-restricted eating and high-intensity interval training on cardiometabolic outcomes in women with overweight or obesity: a 2 × 2 factorial randomised controlled trial · The British journal of nutrition · 25 Sep 2026

HDL cholesterol →

1. Time-restricted feeding decreases visceral fat area in humans (-12·82 cm 2 , p = 0·020).

   Human trialoverweight or obesity≤10-hour eating window7 weeksfemalesn = 131

   Interaction between time-restricted eating and high-intensity interval training on cardiometabolic outcomes in women with overweight or obesity: a 2 × 2 factorial randomised controlled trial · The British journal of nutrition · 25 Sep 2026

1. Time-restricted feeding decreases fat mass in humans (-1·53 kg, p = 0·025).

   Human trialoverweight or obesity≤10-hour eating window7 weeksfemalesn = 131

   Interaction between time-restricted eating and high-intensity interval training on cardiometabolic outcomes in women with overweight or obesity: a 2 × 2 factorial randomised controlled trial · The British journal of nutrition · 25 Sep 2026

1. Time-restricted feeding has no effect on thyroid function in humans.

   Human trialin adults with obesity and T2DM6 weeksn = 39

   The effect of time-restricted eating accompanied by weight loss on thyroid function in adults with type 2 diabetes · Journal of the Endocrine Society · 23 Sep 2026