Moderate-intensity continuous training

Intervention2 papers2 findings

Human trial1

Outcomes

2

Body mass index

upin humans1Moderate certainty

1 study

Moderate-intensity continuous training improves body mass index in humans.
“both interventions significantly improved body mass index, waist circumference, hip circumference, and waist-to-height ratio (all p ≤ 0.001)”
Human trialprediabetes12 weeksn = 24
Effects of High-Intensity Interval Versus Moderate-Intensity Continuous Training in Adults with Prediabetes: A Single-Blind Randomized Controlled Trial · Journal of clinical medicine · 19 Sep 2026

HbA1c

downin humans1Moderate certainty

1 study

Moderate-intensity continuous training decreases HbA1c in humans.
“HbA1c decreased significantly over time in both groups ( p = 0.001)”
Human trialprediabetes12 weeksn = 24
Effects of High-Intensity Interval Versus Moderate-Intensity Continuous Training in Adults with Prediabetes: A Single-Blind Randomized Controlled Trial · Journal of clinical medicine · 19 Sep 2026

Latest

2

Journal of Sports SciencesReview2 Oct

Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials

Journal of Clinical MedicineHuman trial28 Sep

Effects of High-Intensity Interval Versus Moderate-Intensity Continuous Training in Adults with Prediabetes: A Single-Blind Randomized Controlled Trial