Protocols
Regimens people publish, each part with the research on it.
- Bryan Johnson's BlueprintBryan Johnson's daily protocol: what he takes, eats and does each day, as he publishes it.By Bryan Johnson; 27 parts; as listed on Oct 19, 2026
- Andrew Huberman's Toolkit for SleepAndrew Huberman's list of habits and supplements for sleep, from the first Huberman Lab newsletter.By Andrew Huberman; 9 parts; published Sep 20, 2021; as listed on Oct 19, 2026
- Rhonda Patrick's supplement routineRhonda Patrick's daily supplements, with doses and timing, as she gave them on FoundMyFitness in June 2025.By Rhonda Patrick; 16 parts; published Jun 25, 2025; as listed on Oct 19, 2026
- David Sinclair's daily regimen in LifespanWhat David Sinclair writes that he takes each day, in his book Lifespan (2019).By David Sinclair; 6 parts; published Sep 10, 2019; as listed on Oct 19, 2026