Fasting insulin

Biomarker1 paper1 finding

Interventions

1

Sprint interval training

downin humans1High certainty

1 study

  1. Sprint interval training decreases fasting insulin in humans.

    Reviewversus no-exercise control

    Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials · Journal of sports sciences · 1 Oct 2026

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