High-intensity interval training

1. High-intensity interval training increases telomere length in mice.

   Animalsshort session (≤10 minute)liver10-minute HIIT regimen 3-days-a-week8 weeksfemales

   Hallmarks of Aging Associate with High Intensity Interval Training Benefits and Frailty in Female C57Bl/6J Mice · The journals of gerontology. Series A, Biological sciences and medical sciences · 25 Sep 2026

Telomere length →

1. High-intensity interval training increases Becn1 in mice.

   Animalsshort session (≤10 minute)10-minute HIIT regimen 3-days-a-week8 weeksfemales

   Hallmarks of Aging Associate with High Intensity Interval Training Benefits and Frailty in Female C57Bl/6J Mice · The journals of gerontology. Series A, Biological sciences and medical sciences · 25 Sep 2026

Becn1 →

1. High-intensity interval training increases Ppargc1a in mice.

   Animalsshort session (≤10 minute)10-minute HIIT regimen 3-days-a-week8 weeksfemales

   Hallmarks of Aging Associate with High Intensity Interval Training Benefits and Frailty in Female C57Bl/6J Mice · The journals of gerontology. Series A, Biological sciences and medical sciences · 25 Sep 2026

Ppargc1a →

1. High-intensity interval training improves cognitive function in mice.

   Animalsshort session (≤10 minute)10-minute HIIT regimen 3-days-a-week8 weeksfemales

   Hallmarks of Aging Associate with High Intensity Interval Training Benefits and Frailty in Female C57Bl/6J Mice · The journals of gerontology. Series A, Biological sciences and medical sciences · 25 Sep 2026