Sprint interval training
Intervention1 paper4 findings
Outcomes
4Metabolic health
no changein humans1
1 study
Metabolic health
no changein humans1
Sprint interval training has no effect on metabolic health in humans.
Reviewversus moderate-intensity continuous training at outcome-domain level
Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials · Journal of sports sciences · 1 Oct 2026
LDL-C
downin humans1
1 study
LDL-C
downin humans1
Sprint interval training decreases LDL-C in humans.
Reviewversus no-exercise control
Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials · Journal of sports sciences · 1 Oct 2026
HOMA-IR
upin humans1
1 study
HOMA-IR
upin humans1
Sprint interval training improves HOMA-IR in humans.
Reviewversus no-exercise control
Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials · Journal of sports sciences · 1 Oct 2026
Fasting insulin
downin humans1
1 study
Fasting insulin
downin humans1
Sprint interval training decreases fasting insulin in humans.
Reviewversus no-exercise control
Effects of sprint interval training on markers of metabolic health: A three-level meta-analysis of randomised controlled trials · Journal of sports sciences · 1 Oct 2026