Resting heart rate
Biomarker2 papers3 findings
- Human trial1
- Humans1
Interventions
1Exercise
downin humans1Low certainty
1 study
Exercise
downin humans1Low certainty
Exercise decreases resting heart rate in humans (-4.5 beats/min).
Human trial12 weeksfemalesn = 46
Baguazhang lowers systolic blood pressure in postmenopausal women · Frontiers in physiology · 18 Sep 2026
Associations
2Cardiovascular morbidity and mortality
upin humans1HR 1.15
1 study
Cardiovascular morbidity and mortality
upin humans1HR 1.15
Resting heart rate raises the risk of cardiovascular morbidity and mortality in humans (HR 1.15, 95% CI 1.03-1.27).
“and 1.15 (1.03-1.27) for outcome-2.”
Humansin the cluster with three CVRFs21.5-year
Resting Heart Rate Association with Cardiovascular Morbidity and Mortality and All-Cause Mortality According to Cluster of Cardiovascular Risk Factors-A Prospective Cohort Study with More than 20 Years of Follow-Up · Journal of clinical medicine · 21 Sep 2026
Mortality
upin humans1HR 1.15
1 study
Mortality
upin humans1HR 1.15
Resting heart rate raises the risk of mortality in humans (HR 1.15, 95% CI 1.03-1.28).
“For every 10 bpm increase in RHR, the fully adjusted hazard ratio was 1.15 (95% CI: 1.03-1.28) for outcome-1”
Humans21.5-yearn = 1,169
Resting Heart Rate Association with Cardiovascular Morbidity and Mortality and All-Cause Mortality According to Cluster of Cardiovascular Risk Factors-A Prospective Cohort Study with More than 20 Years of Follow-Up · Journal of clinical medicine · 21 Sep 2026
Latest
3Baguazhang lowers systolic blood pressure in postmenopausal women
In a randomized trial, 12 weeks of the mind-body exercise lowered systolic blood pressure by 7.2 mmHg compared with habitual lifestyle.In a randomized trial, 12 weeks of the mind-body exercise lowered systolic blood pressure by 7.2 mmHg compared with habitual lifestyle.