Decreased sleep

1 paper1 finding

1 lab in 1 country

Humans1

Outcomes

1

Resting heart rate

upin humans1+1.2%

1 study

Decreased sleep increases resting heart rate in humans (+1.2%).
“RHR increased 1.2% with a 10% decrease in weekly sleep duration”
Humansregardless of cycle phaseweeklyfemalesn = 2,596
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Cohort study of 2,596 peoplePopulations