Aerobic exercise

1. Aerobic exercise increases microRNA-29 in humans.

   Human trial3-month

   Exercise-induced extracellular vesicles enhance aged cartilage health via microRNA-29 · Nature aging · 29 Sep 2026

microRNA-29 →

1. Aerobic exercise activates mitophagy.

   Review

   Autophagy in sarcopenic obesity: muscle-adipose crosstalk, metabolic regulation, and exercise-based interventions · Metabolism: clinical and experimental · 24 Sep 2026

Mitophagy →

1. Aerobic exercise decreases muscle atrophy in mice.

   “Aerobic exercise reduced Drp1 phosphorylation, oxidative stress, and inflammatory responses in the skeletal muscle of HFD-fed mice and attenuated skeletal muscle atrophy.”

   AnimalsHFD-fed miceskeletal muscle8-week

   Aerobic Exercise Attenuates High-Fat Diet-Induced Skeletal Muscle Atrophy by Suppressing Oxidative Stress, Inflammation, and Drp1-Associated Mitochondrial Fission · Antioxidants (Basel, Switzerland) · 31 Aug 2026

Muscle atrophy →