Appendicular lean mass index

1. Resistance training has no effect on appendicular lean mass index in humans (0.03 kg·m -2 (95% CI: -0.09 to 0.15)).

   “appendicular lean mass index: 0.03 kg·m -2 [-0.09 to 0.15]), indicating no clear differences across groups.”

   Human trial12 weeksn = 93

   Effects of Daily Rhythm-Aligned Training on Skeletal Muscle Adaptation in Older Adults: A Randomized Controlled Trial · Journal of cachexia, sarcopenia and muscle · 26 Sep 2026

Resistance training →