Mind diet

1. Mind diet is associated with dementia in humans.

   “Mediterranean, Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND), and healthful plant-based dietary patterns have been associated with better cognitive outcomes and lower dementia risk.”

   Reviewobservational cohorts

   Dietary Patterns, Micronutrient Adequacy, and Metabolic Vulnerability in Alzheimer's Disease: A Critical Narrative Review · Nutrients · 16 Sep 2026

2. Mind diet lowers the risk of dementia in humans.

   “adherence to the Mediterranean and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets, which most likely contributed to slowing the progression of dementia in the majority of patients”

   Reviewin patients, including older adults and those with Alzheimer's disease

   Diet, Microbiota and Memory: How What We Eat Affects Memory and Cognitive Processes and Whether Diet Can Help Prevent the Onset of Dementia · Cureus · 28 Aug 2026

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