A 5:2 fasting regimen curbs muscle impairment in mice

Twelve cycles of a 5:2 intermittent fasting regimen improved grip strength and muscle cross-sectional area in mice fed a high-fat diet without altering cumulative energy intake.

Journal of Cachexia, Sarcopenia and Muscle

Male mice fed a high-fat diet for 14 weeks to induce metabolic dysfunction-associated steatotic liver disease underwent 12 cycles of 5:2 intermittent fasting, fasting for two days each week. Compared with continuous high-fat feeding, intermittent fasting did not significantly alter cumulative energy intake but reduced body weight, hepatic steatosis, and liver inflammation. The regimen significantly increased grip strength and skeletal muscle cross-sectional area, lowered muscle free fatty acids, and downregulated muscle inflammatory genes. In the intestine, fasting thickened the colonic wall, raised tight-junction gene expression, reduced serum lipopolysaccharide, and remodeled the gut microbiota, enriching bacteria such as Limosilactobacillus reuteri. Fasting also upregulated microbial secondary bile acid biosynthesis pathways and increased bile acid receptor expression in the gut, liver, and skeletal muscle.

Why it matters

Sarcopenia and metabolic liver disease frequently co-occur, contributing to physical decline and metabolic impairment. These findings suggest that cyclic fasting regimens may help preserve muscle quality alongside liver health via gut-derived signaling pathways.

Caveats

The investigation was limited to young male mice with diet-induced metabolic dysfunction, meaning the findings may not translate to humans or age-related sarcopenia. Further work is needed to determine whether the observed muscle improvements persist once fasting cycles end.

The paper

A 5:2 Intermittent Fasting Regimen Ameliorates High-Fat Diet-Induced MASLD-Associated Skeletal Muscle Impairment in Mice

Ruohua Wang, Rui Yang, Dan Hu,
Show 3 more authorsTonghe Xin, ZiXin Yang, Yue Guan,
Yucun Niu

Public Health College

Journal of Cachexia, Sarcopenia and Muscle · 1 Oct 2026

doi.org/10.1002/jcsm.70398PubMed 42830273