Human trial108 randomized participants12 weeksRandomised trial
Effects of Daily Rhythm-Aligned Training on Skeletal Muscle Adaptation in Older Adults: A Randomized Controlled Trial
Journal of Cachexia, Sarcopenia and Muscle
Abstract
Background Ageing is associated with declines in skeletal muscle mass and strength, increasing the risk of sarcopenia, functional impairment and reduced quality of life. Resistance training is an effective intervention to counteract these changes.
- Resistance training
- Circadian clock
- Appendicular lean mass index
- Handgrip strength
- Isometric midthigh pull strength
- Humans
The paper
Fabienne Bruggisser, Soraya Ritter, Ralf Roth, Raphael Knaier
Show 7 more authors
Egbert Thomas Ritter, Denis Infanger, Romina Ledergerber, Timo Hinrichs, Frank A. J. L. Scheer, Christoph Handschin, Henner Hanssen,University of Basel
Journal of Cachexia, Sarcopenia and Muscle · 26 Sep 2026 · CC BY
