Combined aerobic and resistance exercise

1. Combined aerobic and resistance exercise has no effect on glucose in humans.

   Reviewin women with breast cancerfemales

   The effects of combined aerobic and resistance exercise on metabolic blood biomarkers and quality of life in patients with breast cancer: a systematic review meta-analysis · Frontiers in oncology · 11 Sep 2026

Glucose →

1. Combined aerobic and resistance exercise decreases diastolic blood pressure in humans (Hedges' g = -0.39; 95% CI: -0.786, -0.0008).

   Reviewin women with breast cancerfemales

   The effects of combined aerobic and resistance exercise on metabolic blood biomarkers and quality of life in patients with breast cancer: a systematic review meta-analysis · Frontiers in oncology · 11 Sep 2026

1. Combined aerobic and resistance exercise decreases HOMA-IR in humans (Hedges' g = -0.581, 95% CI: -1.059, -0.103).

   Reviewin women with breast cancerfemales

   The effects of combined aerobic and resistance exercise on metabolic blood biomarkers and quality of life in patients with breast cancer: a systematic review meta-analysis · Frontiers in oncology · 11 Sep 2026

HOMA-IR →

1. Combined aerobic and resistance exercise increases HDL cholesterol in humans (Hedges' g = 0.828; 95% CI: 0.051, 1.606).

   Reviewin women with breast cancerfemales

   The effects of combined aerobic and resistance exercise on metabolic blood biomarkers and quality of life in patients with breast cancer: a systematic review meta-analysis · Frontiers in oncology · 11 Sep 2026

HDL cholesterol →

1. Combined aerobic and resistance exercise improves quality of life in humans (Hedges' g = 1.10; 95% CI: 0.72, 1.48).

   Reviewin women with breast cancerfemales

   The effects of combined aerobic and resistance exercise on metabolic blood biomarkers and quality of life in patients with breast cancer: a systematic review meta-analysis · Frontiers in oncology · 11 Sep 2026