Short sleep
Intervention1 paper2 findings
- Humans1
Associations
2Blood pressure and arterial stiffness
mixedin humans1Low certainty
1 study
Blood pressure and arterial stiffness
mixedin humans1Low certainty
Short sleep is associated with blood pressure and arterial stiffness in humans.
Humanshealthy adults; compared with a fixed short-sleep thresholdpersonalized thresholds anchored to individual sleep-duration distributionsproportion of personalized short-sleep nightsn = 462
Individual short-sleep definitions show stronger health links · Sleep medicine · 30 Sep 2026
Short-term subjective, cardiovascular and physical activity outcomes
mixedin humans1Low certainty
1 study
Short-term subjective, cardiovascular and physical activity outcomes
mixedin humans1Low certainty
Short sleep is associated with short-term subjective, cardiovascular and physical activity outcomes in humans.
Humanshealthy adults; compared with a fixed short-sleep thresholdpersonalized thresholds anchored to individual sleep-duration distributionsn = 462
Individual short-sleep definitions show stronger health links · Sleep medicine · 30 Sep 2026
Latest
1Individual short-sleep definitions show stronger health links
An observational study followed 462 healthy adults for a year, finding stronger health links using individual sleep cut-offs than a fixed six-hour…An observational study followed 462 healthy adults for a year, finding stronger health links using individual sleep cut-offs than a fixed six-hour limit.