Sleep duration
Biomarker1 paper2 findings
- Humans1
Effects
1Cognitive function
no changein humans1
1 study
Cognitive function
no changein humans1
Sleep duration has no effect on cognitive function in humans.
Humans8-dayn = 719
Device-based measures of physical activity are associated with cognitive function but do not inoculate against later cognitive decline · Research Square · 30 Sep 2026 · Preprint
Associations
1Performance on Trails B
upin humans1
1 study
Performance on Trails B
upin humans1
Sleep duration is associated with performance on Trails B in humans.
Humans7 days
Associations Between Measures of Sleep Health and Cognitive Function in Older Adults · medRxiv : the preprint server for health sciences · 22 Sep 2026 · Preprint
Latest
21Sleep Disturbances and Sarcopenia in Older Adults: Clinical Associations, Potential Mechanisms, and Management Strategies
The Relationship Between Sleep Duration and Physical Activity in Older Adults
Poor sleep patterns are linked to higher osteoporosis risk
In 63,083 UK adults, short sleep had a hazard ratio of 1.16, irregular sleep 1.21, and low sleep efficiency 1.23 for incident osteoporosis.In 63,083 UK adults, short sleep had a hazard ratio of 1.16, irregular sleep 1.21, and low sleep efficiency 1.23 for incident osteoporosis.