Meditation

Intervention1 paper1 finding

Outcomes

1

Systolic blood pressure

downin humans1High certainty

1 study

Meditation decreases systolic blood pressure in humans (-1.49 mmHg, 95% CI -2.67 to -0.31).
Review
Effect of interventions for stress management on blood pressure changes in healthy adults: a systematic review and meta-analysis · Journal of human hypertension · 3 Oct 2026

Latest

1

Journal of Human HypertensionReview7 h

Effect of interventions for stress management on blood pressure changes in healthy adults: a systematic review and meta-analysis