Aerobic physical activity + muscle-strengthening exercise

Aerobic physical activity + muscle-strengthening exercise improves overall life functioning in humans (OR 2.19, 95% CI 1.41-3.39).

“Combined groups (OR 2.19, 95% CI 1.41-3.39) had significantly higher odds of having no limitations in overall life functioning.”

Humanscompared with Inactive group

Association Between Physical Activity Levels and Life Functioning in Korean Older Adults: A Cross-Sectional Analysis of the 2024 Korea National Health and Nutrition Examination Survey · Healthcare (Basel, Switzerland) · 11 Sep 2026