Aerobic physical activity

Aerobic physical activity improves overall life functioning in humans (OR 1.55, 95% CI 1.11-2.18).

“Aerobic-only (odds ratio [OR] 1.55, 95% confidence interval [CI] 1.11-2.18), Muscle-strengthening-only (OR 1.65, 95% CI 1.06-2.56), and Combined groups (OR 2.19, 95% CI 1.41-3.39) had significantly higher odds of having no limitations in overall life functioning.”

Humanscompared with Inactive group

Association Between Physical Activity Levels and Life Functioning in Korean Older Adults: A Cross-Sectional Analysis of the 2024 Korea National Health and Nutrition Examination Survey · Healthcare (Basel, Switzerland) · 11 Sep 2026