Pro-inflammatory biomarkers

1. Resistance training decreases pro-inflammatory biomarkers in humans (ES=-0.66, 95 %CI [-0.80, -0.52], p < 0.001).

   “RT significantly reduced pro-inflammatory biomarkers including TNF-α, CAF, IL-6, IL-1β, KYN and CRP (ES=-0.66, 95 %CI [-0.80, -0.52], p < 0.001)”

   Reviewsystematic review and meta-analysis of 36 RCTs

   Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis

   Ageing research reviews·12 Oct 2025

More on Resistance training