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Anti-inflammatory biomarkers

Biomarker

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Interventions

1

Resistance training

upin humans1

1 study

  1. Resistance training increases anti-inflammatory biomarkers in humans (ES=0.75 95 %CI [0.45, 1.04], p < 0.001).

    “RT also increased anti-inflammatory biomarkers (IL-10, IL-13, and IL-4, ES=0.75 95 %CI [0.45, 1.04], p < 0.001)”

    Reviewsystematic review and meta-analysis of 36 RCTs

    Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis

    Ageing research reviews12 Oct 2025

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