Neuroplasticity biomarkers

1 paper1 finding

Interventions

1

Resistance training

upin humans1

1 study

Resistance training increases neuroplasticity biomarkers in humans (ES=0.51, 95 %CI [0.19, 0.84], p = 0.002).
“Meta-analysis showed that RT significantly increased neuroplasticity biomarkers including IGF-1, BDNF, and FGF-21 (ES=0.51, 95 %CI [0.19, 0.84], p = 0.002).”
Reviewsystematic review and meta-analysis of 36 RCTs
Dose-response relationship of resistance training and the effects on circulating biomarkers of inflammation or neuroplasticity in older adults: A systematic review and meta-analysis
Ageing research reviews12 Oct 2025

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