LnRMSSD

Biomarker1 paper1 finding

  • Human trial1

Interventions

1

Exercise

upin humans1Low certainty

1 study

  1. Exercise increases LnRMSSD in humans (+0.31).

    Human trial12 weeksfemalesn = 46

    Baguazhang lowers systolic blood pressure in postmenopausal women · Frontiers in physiology · 18 Sep 2026

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Frontiers in PhysiologyHuman trial

Baguazhang lowers systolic blood pressure in postmenopausal women

In a randomized trial, 12 weeks of the mind-body exercise lowered systolic blood pressure by 7.2 mmHg compared with habitual lifestyle.In a randomized trial, 12 weeks of the mind-body exercise lowered systolic blood pressure by 7.2 mmHg compared with habitual lifestyle.

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