Human trial145 participants12 weeksNon-randomised trial

Frailty, Physical Performance, and Molecular Changes in Older Adults Participating in Different Exercise Programs: A 12-Week Preference-Based Non-Randomized Study

Figure 1. Study design and analytical framework.
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Figure 1. Study design and analytical framework.Study design and analytical framework.Li et al. · CC BY

Nutrients

Abstract

Background Multidimensional evidence on exercise participation and frailty in older adults is limited. Methods This 12-week preference-based, non-randomized study included 145 participants (mean age 82.25 years): walking ( n = 50), resistance training ( n = 20), Traditional Chinese exercise ( n = 23), and control ( n = 52).

The paper

Beijing Sport University

Nutrients · 18 Sep 2026 · CC BY

doi.org/10.3390/nu18183052PubMed 42797035

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