Sauna
Intervention1 paper2 findings
- Human trial1
Outcomes
1DNAmDHEAS
upin humans1Very low certainty
1 study
DNAmDHEAS
upin humans1Very low certainty
Sauna increases DNAmDHEAS in humans.
Human trialwhole blood8 to 18 weeks
Whole-blood DNA-methylation patterns during portable-sauna use in firefighters: an exploratory, single-arm pilot study · bioRxiv · 9 Sep 2026 · Preprint
Associations
1Epigenetic regulation of gene expression
mixedin humans1Very low certainty
1 study
Epigenetic regulation of gene expression
mixedin humans1Very low certainty
Sauna is associated with epigenetic regulation of gene expression in humans.
Human trialage/sex-adjustedwhole blood8 to 18 weeks
Whole-blood DNA-methylation patterns during portable-sauna use in firefighters: an exploratory, single-arm pilot study · bioRxiv · 9 Sep 2026 · Preprint