Nitrate-rich vegetables

1 paper3 findings

Outcomes

3

Endothelial function

upin humans1

1 study

Nitrate-rich vegetables improve endothelial function in humans.
“improve endothelial function and cerebral perfusion, enhance cognitive performance and muscle oxygenation, and increase exercise efficiency”
Review
Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations
International journal of molecular sciences12 Apr 2026

Cognitive function

upin humans1

1 study

Nitrate-rich vegetables improve cognitive function in humans.
“improve endothelial function and cerebral perfusion, enhance cognitive performance and muscle oxygenation”
Review
Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations
International journal of molecular sciences12 Apr 2026

Blood pressure

downin humans1

1 study

Nitrate-rich vegetables decrease blood pressure in humans.
“nitrate-rich vegetables may lower blood pressure, improve endothelial function and cerebral perfusion”
Review
Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations
International journal of molecular sciences12 Apr 2026

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International Journal of Molecular Sciences4 May

Dietary Nitrate-Rich Vegetables as Natural Modulators of Health: Mechanisms and Benefits in Ageing Populations