Multimodal interventions

Multimodal interventions decrease bone loss in humans.

“Evidence supports multimodal interventions combining resistance exercise with optimized protein intake (1.2-1.5 g/kg/day) and nutritional supplements, including β-hydroxy-β-methylbutyrate, vitamin D and creatine, to attenuate muscle and bone loss.”

Review

Musculoskeletal decay and bone-muscle crosstalk during physical disuse: Mechanisms and integrated countermeasures · Experimental physiology · 28 Sep 2026

Multimodal interventions decrease muscle loss in humans.

“Evidence supports multimodal interventions combining resistance exercise with optimized protein intake (1.2-1.5 g/kg/day) and nutritional supplements, including β-hydroxy-β-methylbutyrate, vitamin D and creatine, to attenuate muscle and bone loss.”

Review

Musculoskeletal decay and bone-muscle crosstalk during physical disuse: Mechanisms and integrated countermeasures · Experimental physiology · 28 Sep 2026