Running

1. Running induces differentially expressed genes in rats.

   Animalssoleus muscle

   Methylome-transcriptome integration reveals molecular signatures of intrinsic aerobic capacity in aged skeletal muscle · Journal of sport and health science · 17 Sep 2026

Differentially expressed genes →

1. Running improves peak power output in humans.

   Humanscompared to elderly sedentarymales

   Long-term endurance running training and testosterone daily variation in ageing men; a comparative cross-sectional study · Experimental physiology · 15 Sep 2026

1. Running increases sex hormone-binding globulin in humans.

   Humansmales

   Long-term endurance running training and testosterone daily variation in ageing men; a comparative cross-sectional study · Experimental physiology · 15 Sep 2026

Sex hormone-binding globulin →

1. Running has no effect on standing long jump performance in humans (p = 0.124).

   Human trial12 weeks

   The Effects of a 12-Week Structured Running Programme on the Body Composition and Functional Abilities of Physiotherapy Students · Healthcare (Basel, Switzerland) · 7 Aug 2026

1. Running improves forward-reach flexibility in humans (p = 0.002).

   Human trial12 weeks

   The Effects of a 12-Week Structured Running Programme on the Body Composition and Functional Abilities of Physiotherapy Students · Healthcare (Basel, Switzerland) · 7 Aug 2026

1. Running improves estimated VO2max in humans (p = 0.019).

   Human trial12 weeks

   The Effects of a 12-Week Structured Running Programme on the Body Composition and Functional Abilities of Physiotherapy Students · Healthcare (Basel, Switzerland) · 7 Aug 2026

Estimated VO2max →