Isometric exercise training

1. Isometric exercise training decreases mean arterial pressure in humans (-6.80±7.77 mm Hg).

   Human trialcompared with control4 weeks

   Isometric exercise training and blood pressure control: exploring the dose-response to training frequency in a randomised controlled trial · BMJ open sport & exercise medicine · 29 Sep 2026

Mean arterial pressure →

1. Isometric exercise training decreases diastolic blood pressure in humans (-5.47±9.92 mm Hg).

   Human trialcompared with control4 weeks

   Isometric exercise training and blood pressure control: exploring the dose-response to training frequency in a randomised controlled trial · BMJ open sport & exercise medicine · 29 Sep 2026

Diastolic blood pressure →

1. Isometric exercise training decreases systolic blood pressure in humans (-9.45±6.69 mm Hg).

   Human trialcompared with control4 weeks

   Isometric exercise training and blood pressure control: exploring the dose-response to training frequency in a randomised controlled trial · BMJ open sport & exercise medicine · 29 Sep 2026

Systolic blood pressure →