Exercise + nutrition
2 papers5 findings
- 2 independent labs in 1 country
- 4 of 5 findings with company ties
- Human trial1
Outcomes
5Strength and physical function
upin humans1
1 study
Strength and physical function
upin humans1
Exercise + nutrition improves strength and physical function in humans.
“Combined exercise plus nutrition interventions showed favorable estimates for selected strength and functional outcomes”
Reviewselected outcomes; some estimates from small or selected sarcopenic samples
BMC geriatrics13 Oct 2026
Muscle mass
no changein humans1
1 study
Muscle mass
no changein humans1
Exercise + nutrition has no effect on muscle mass in humans.
“There were no significant differences in muscle mass or clinical frailty scale between the intervention and control groups.”
Human trial24 weeks
GSA 2024 abstract31 Dec 2024
Short Physical Performance Battery
upin humans1
1 study
Short Physical Performance Battery
upin humans1
Exercise + nutrition improves short Physical Performance Battery in humans.
“the intervention group exhibited greater improvement in short physical performance battery score, grip strength, quality of life in both sarcopenia and functional sarcopenia.”
Human trial24 weeks
GSA 2024 abstract31 Dec 2024
Grip strength
upin humans1
1 study
Grip strength
upin humans1
Exercise + nutrition improves grip strength in humans.
“the intervention group exhibited greater improvement in short physical performance battery score, grip strength, quality of life in both sarcopenia and functional sarcopenia.”
Human trial24 weeks
GSA 2024 abstract31 Dec 2024
Gait speed
upin humans1
1 study
Gait speed
upin humans1
Exercise + nutrition improves gait speed in humans (0.14 vs. -0.04 m/s in sarcopenia, 0.24 vs. 0.00 m/s in functional sarcopenia).
“The intervention group showed significantly greater improvement in gait speed in both sarcopenia (mean change (m/s) 0.14 vs. -0.04; p< 0.001) and in functional sarcopenia (0.24 vs. 0.00, p< 0.001).”
Human trial24 weeks
GSA 2024 abstract31 Dec 2024