Circuit training

1. Circuit training decreases systolic blood pressure in humans (MD -13.52 mmHg (95% CrI -18.59 to -8.44)).

   “Circuit-based training (CBT) showed the largest estimated SBP reduction (mean difference [MD] - 13.52 mmHg; 95% credible interval [CrI] - 18.59 to - 8.44)”

   Reviewn = 10,821

   The Optimal Exercise Modality and Dose for Blood Pressure Management in Middle-Aged and Older Adults: A Systematic Review with Bayesian Model-Based, and Dose-Response Network Meta-Analysis of RCTs

   Sports medicine (Auckland, N.Z.)·18 Aug 2026

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1. Circuit training increases IL10RA in humans.

   “Furthermore, the proteins significantly elevated in the exercise intervention group were functionally categorized into anti-inflammatory and immunosuppressive pathways (LRRC25, IL10RA)”

   Human trialmore than twice per weekfour-monthfemalesn = 23

   Preliminary effects of a four-month circuit training intervention on cognitive function and exploratory plasma proteomic profiles in middle-aged and older women: an open-label randomized controlled trial

   Frontiers in sports and active living·23 Jun 2026

More on IL10RA

1. Circuit training increases LRRC25 in humans.

   “Furthermore, the proteins significantly elevated in the exercise intervention group were functionally categorized into anti-inflammatory and immunosuppressive pathways (LRRC25, IL10RA)”

   Human trialmore than twice per weekfour-monthfemalesn = 23

   Preliminary effects of a four-month circuit training intervention on cognitive function and exploratory plasma proteomic profiles in middle-aged and older women: an open-label randomized controlled trial

   Frontiers in sports and active living·23 Jun 2026

More on LRRC25

1. Circuit training improves d prime in humans.

   “Within-group changes in Stroop interference and d-prime were observed in the circuit training intervention group.”

   Human trialmore than twice per weekfour-monthfemalesn = 23

   Preliminary effects of a four-month circuit training intervention on cognitive function and exploratory plasma proteomic profiles in middle-aged and older women: an open-label randomized controlled trial

   Frontiers in sports and active living·23 Jun 2026

More on D prime

1. Circuit training improves Stroop interference in humans.

   “Within-group changes in Stroop interference and d-prime were observed in the circuit training intervention group.”

   Human trialmore than twice per weekfour-monthfemalesn = 23

   Preliminary effects of a four-month circuit training intervention on cognitive function and exploratory plasma proteomic profiles in middle-aged and older women: an open-label randomized controlled trial

   Frontiers in sports and active living·23 Jun 2026

More on Stroop interference