Caloric restriction + aerobic exercise + resistance training

Intervention

1 paper3 findings

  • 1 lab in 1 country
  • Funder: National Institutes of Health

Outcomes

3

EORTC QLQ-C30

upin humans1

1 study
  1. Caloric restriction + aerobic exercise + resistance training improves EORTC QLQ-C30 in humans.

    “improved insulin, IGF-1, leptin, adiponectin and EORTC QLQ-C30 scores”

    Reviewin breast cancer survivors

    Effects of Diet and Exercise Lifestyle Interventions on Physical and Psychological Health in Breast Cancer Survivors: A Systematic Review

    NutrientsJun 4, 2026

More on EORTC QLQ-C30

Visceral fat

downin humans1

1 study
  1. Caloric restriction + aerobic exercise + resistance training decreases visceral fat in humans (19-29% reduction).

    “5-8% weight loss; 19-29% visceral fat reduction; improved insulin, IGF-1, leptin, adiponectin and EORTC QLQ-C30 scores”

    Reviewin breast cancer survivors

    Effects of Diet and Exercise Lifestyle Interventions on Physical and Psychological Health in Breast Cancer Survivors: A Systematic Review

    NutrientsJun 4, 2026

Body weight

downin humans1

1 study
  1. Caloric restriction + aerobic exercise + resistance training decreases body weight in humans (5-8% weight loss).

    “Effects were larger in multimodal supervised programs combining caloric restriction with moderate-to-vigorous aerobic plus resistance training (5-8% weight loss; 19-29% visceral fat reduction”

    Reviewin breast cancer survivors

    Effects of Diet and Exercise Lifestyle Interventions on Physical and Psychological Health in Breast Cancer Survivors: A Systematic Review

    NutrientsJun 4, 2026

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