Osteoarthritis and Cartilage Open
Tai Chi aided mobility in seniors with muscle loss and knee arthritis
Tai Chi reduced mobility-test time by 2.52 seconds more than health education plus home exercise at 12 weeks.Tai Chi reduced mobility-test time by 2.52 seconds more than health education plus home exercise at 12 weeks.

Randomized trial · 96 peopleTai chi
Who was studied96 older adults with sarcopenic knee osteoarthritis, 12 weeks
What changedMobility test time fell more with Tai Chi than with health education plus home exercise (difference: −2.52 s)
The catchDifferent contact schedules prevent attributing the mobility benefit to Tai Chi alone










