RMSSD

1. Otago Exercise Program and Resonance Frequency Breathing increases RMSSD in humans (from 18.03 ± 2.59 ms to 21.96 ± 2.59 ms (p < 0.001)).

   “Autonomic function also improved, with an increase in RMSSD from 18.03 ± 2.59 ms to 21.96 ± 2.59 ms (p < 0.001); these findings suggest improved parasympathetic activity.”

   Human trialpost-CABG patients undergoing phase II cardiac rehabilitation8 weeksn = 40

   Effect of the Otago Exercise Program and Resonance Frequency Breathing in Patients Following Coronary Artery Bypass Grafting · Cureus · 29 Aug 2026

Otago Exercise Program and Resonance Frequency Breathing →