Otago Exercise Program and Resonance Frequency Breathing
Intervention1 paper4 findings
- Human trial1
Outcomes
4RMSSD
upin humans1
1 study
RMSSD
upin humans1
Otago Exercise Program and Resonance Frequency Breathing increases RMSSD in humans (from 18.03 ± 2.59 ms to 21.96 ± 2.59 ms (p < 0.001)).
“Autonomic function also improved, with an increase in RMSSD from 18.03 ± 2.59 ms to 21.96 ± 2.59 ms (p < 0.001); these findings suggest improved parasympathetic activity.”
Human trialpost-CABG patients undergoing phase II cardiac rehabilitation8 weeksn = 40
Effect of the Otago Exercise Program and Resonance Frequency Breathing in Patients Following Coronary Artery Bypass Grafting · Cureus · 29 Aug 2026
Balance
upin humans1
1 study
Balance
upin humans1
Otago Exercise Program and Resonance Frequency Breathing improves balance in humans (p < 0.0001).
“We also saw improvements in balance, tandem stance, and single-leg stance (p < 0.0001).”
Human trialpost-CABG patients undergoing phase II cardiac rehabilitation8 weeksn = 40
Effect of the Otago Exercise Program and Resonance Frequency Breathing in Patients Following Coronary Artery Bypass Grafting · Cureus · 29 Aug 2026
Lower limb strength
upin humans1
1 study
Lower limb strength
upin humans1
Otago Exercise Program and Resonance Frequency Breathing improves lower limb strength in humans (from 13.03 ± 1.83 to 15.78 ± 2.03 repetitions (p < 0.001)).
“The 30-Second Chair Stand Test scores went up from 13.03 ± 1.83 to 15.78 ± 2.03 repetitions (p < 0.001).”
Human trialpost-CABG patients undergoing phase II cardiac rehabilitation8 weeksn = 40
Effect of the Otago Exercise Program and Resonance Frequency Breathing in Patients Following Coronary Artery Bypass Grafting · Cureus · 29 Aug 2026
Functional mobility
upin humans1
1 study
Functional mobility
upin humans1
Otago Exercise Program and Resonance Frequency Breathing improves functional mobility in humans (from 17.95 ± 2.86 seconds to 14.68 ± 2.93 seconds (p < 0.001)).
“The TUG test results improved from 17.95 ± 2.86 seconds to 14.68 ± 2.93 seconds (p < 0.001), indicating improvement in functional mobility.”
Human trialpost-CABG patients undergoing phase II cardiac rehabilitation8 weeksn = 40
Effect of the Otago Exercise Program and Resonance Frequency Breathing in Patients Following Coronary Artery Bypass Grafting · Cureus · 29 Aug 2026