BMC Geriatrics
Diet and activity program improved leg strength in older adults
At three months, participants assigned to the program improved by 1.3 more chair stands in 30 seconds than those in the control group.At three months, participants assigned to the program improved by 1.3 more chair stands in 30 seconds than those in the control group.

Randomized trial · 296 peopleInterventions
Who was studied296 community-dwelling older adults in France, 7-week plus 12 weeks
What changedLeg strength improved more with the program: 1.3 additional chair stands over 30 s compared with controls
The catchStrength assessors also delivered the intervention, creating potential performance bias














