Lauren Balmert Bonner

High-intensity walking improves frailty in older adults

Frailty category improved in 69.6% of high-intensity walkers compared with 46.4% of casual-speed walkers over a 16-week intervention.Frailty category improved in 69.6% of high-intensity walkers compared with 46.4% of casual-speed walkers over a 16-week intervention.