Multicomponent training

Intervention

3 papers1 finding

  • 1 lab
  • Human trial1

Outcomes

1

Resting energy expenditure

upin humans1

1 study
  1. Multicomponent training increases resting energy expenditure in humans (151.4 kcal).

    “Exercised groups (GPLA+EX and GTAU+EX) increased REE by 151.4 kcal (95% CI: 6.3-296.5; p=0.04)”

    Human trialsarcopenic obesityexercise 3x/week16 weeksfemalesn = 35

    Taurine Supplementation Combined with Multicomponent Training Reduces Adipocyte Area in Older Women with Sarcopenic Obesity

    ADA Scientific Sessions 2025 abstract13 Jun 2025

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