Revista Tópicos · Nov 3, 2026

ACTIVE MATURITY AND WOMEN'S HEALTH 40+: THE SYNERGY BETWEEN WEIGHT TRAINING, PILATES, AND YOGA

By Reis CA, Cheuczuk F

Female aging and the onset of the climacteric mark a profound biological reorganization, driven by hypoestrogenism, that affects women's body composition, bone density, and emotional state. In view of increasing life expectancy, structured physical exercise becomes a primary intervention for managing these transformations. Thus, this article aims to analyze, through an integrative literature review, how the combined practice of weight training, Pilates, and Yoga helps women over 40 years of age cope with the physical and emotional transformations of the climacteric. Methodologically, this is an integrative review whose searches were conducted in the Google Scholar database, using specific keywords to select studies from the last ten years; The final sample consisted of fifteen works; categorized and analyzed qualitatively; The results indicate that strength training is essential for combating sarcopenia and osteopenia through mechanical stimuli; Pilates strengthens the core; prevents pelvic dysfunctions and restores joint flexibility; and Yoga promotes balance in the nervous system; relieving hot flashes and psychosomatic stress; However; a limitation was observed in the current literature regarding the standardization of protocols that combine these three modalities in a single program; It is concluded that multicomponent training; mediated by the individualized and humanized work of the physical education professional; presents itself as the safest nonpharmacological strategy for restoring functional autonomy; preparing the female body to enjoy longevity with full physical independence.

doi.org/10.70773/revistatopicos/793687835Open accessInterventions