Low-load resistance training with blood flow restriction

Intervention

1 paper2 findings

  • 1 lab in 1 country
  • Funder: National Natural Science Foundation of China
  • Human trial1

Outcomes

2

Heart rate

upin humans1

1 study
  1. Low-load resistance training with blood flow restriction improves heart rate in humans.

    “A significant improvement in HR was observed only after LRT-BFR.”

    Human trialsarcopenia12 weeksn = 10

    Effectiveness of low-load resistance training with blood flow restriction vs. conventional high-intensity resistance training in older people diagnosed with sarcopenia: a randomized controlled trial

    Scientific reports18 Nov 2024

More on Heart rate

Knee extensor strength

upin humans1

1 study
  1. Low-load resistance training with blood flow restriction improves knee extensor strength in humans.

    “Both interventions remarkably improved the body composition, KES, 6-m walk, SBP, HDL, TG, GH, FST and SF-36 scores.”

    Human trialsarcopenia12 weeksn = 21

    Effectiveness of low-load resistance training with blood flow restriction vs. conventional high-intensity resistance training in older people diagnosed with sarcopenia: a randomized controlled trial

    Scientific reports18 Nov 2024

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