Low-load resistance training with blood flow restriction
1 paper2 findings
- 1 lab in 1 country
- Funder: National Natural Science Foundation of China
- Human trial1
Outcomes
2Heart rate
upin humans1
1 study
Heart rate
upin humans1
Low-load resistance training with blood flow restriction improves heart rate in humans.
“A significant improvement in HR was observed only after LRT-BFR.”
Human trialsarcopenia12 weeksn = 10
Scientific reports18 Nov 2024
Knee extensor strength
upin humans1
1 study
Knee extensor strength
upin humans1
Low-load resistance training with blood flow restriction improves knee extensor strength in humans.
“Both interventions remarkably improved the body composition, KES, 6-m walk, SBP, HDL, TG, GH, FST and SF-36 scores.”
Human trialsarcopenia12 weeksn = 21
Scientific reports18 Nov 2024