High-fat low-carbohydrate diet

1. High-fat low-carbohydrate diet decreases body mass index in humans.

   “High-fat-low-carbohydrate diets were associated with modest reductions in body mass index compared with low-fat-moderate-carbohydrate diets [- 0.48 kg/m (- 0.74; - 0.22)].”

   Human trialcompared with low-fat-moderate-carbohydrate dietsn = 3,450

   Cardiometabolic trade-offs of carbohydrate- and fat-focused diets: a network meta-analysis of randomised clinical trials

   European journal of nutrition·8 Jul 2026

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