Digital health interventions
Intervention1 paper3 findings
Outcomes
3Waist circumference
downin humans1High certainty
1 study
Waist circumference
downin humans1High certainty
Digital health interventions decrease waist circumference in humans (MD -2.23 cm, 95% CI -3.37 to -1.09).
Reviewmenopausal transitionfemales
Effectiveness of digital interventions for menopausal symptoms and cardiometabolic outcomes among women undergoing the menopausal transition: A systematic review and meta-analyses · Maturitas · 25 Sep 2026
Sleep quality
upin humans1High certainty
1 study
Sleep quality
upin humans1High certainty
Digital health interventions improve sleep quality in humans (MD -3.38, 95% CI -5.56 to -1.19).
Reviewmenopausal transitionfemales
Effectiveness of digital interventions for menopausal symptoms and cardiometabolic outcomes among women undergoing the menopausal transition: A systematic review and meta-analyses · Maturitas · 25 Sep 2026
Hot flashes
downin humans1High certainty
1 study
Hot flashes
downin humans1High certainty
Digital health interventions decrease hot flashes in humans (SMD -0.30, 95% CI -0.57 to -0.03).
Reviewmenopausal transitionfemales
Effectiveness of digital interventions for menopausal symptoms and cardiometabolic outcomes among women undergoing the menopausal transition: A systematic review and meta-analyses · Maturitas · 25 Sep 2026