Continuous moderate-intensity exercise
1 paper2 findings
- 1 lab in 1 country
- Funders: Fred Hutchinson Cancer Research Center and 7 more
- Human trial1
Outcomes
2Lean mass
upin humans1
1 study
Lean mass
upin humans1
Continuous moderate-intensity exercise increases lean mass in humans (1.2% (95% CI: 0.2, 2.2)).
“1.2% (95% CI: 0.2, 2.2) and ALM by 2.6% (95% CI: 0.6, 4.6) in CME.”
Human trial16 weeksn = 95
The journals of gerontology. Series A, Biological sciences and medical sciences4 May 2026
Body fat percentage
downin humans1
1 study
Body fat percentage
downin humans1
Continuous moderate-intensity exercise decreases body fat percentage in humans (-3.3% (95% CI: -5.3, -1.6)).
“-3.3% (95% CI: -5.3, -1.6) in CME.”
Human trial16 weeksn = 95
The journals of gerontology. Series A, Biological sciences and medical sciences4 May 2026
Latest
1 in 12 monthsThe Journals of Gerontology, Series A
The effects of high-intensity interval training versus continuous moderate-intensity exercise on body composition among older adults with HIV
Randomised trial in 95 peopleHigh-intensity interval training