miRNA-3Age

1. Exercise decreases miRNA-3Age in humans.

   “Participants with favorable lifestyle factors (e.g., frequent consumption of fish, whole grains, and green tea; regular exercise) tended to exhibit lower miRNA-3Age estimates”

   Humans

   MiRNA-3Age: a microRNA-based biological age model and its modulation by lifestyle and nutrition

   Frontiers in nutrition·20 Nov 2025

More on Exercise

1. Psychological stress is associated with miRNA-3Age in humans.

   “stress and smoking were associated with higher predicted biological age”

   Humans

   MiRNA-3Age: a microRNA-based biological age model and its modulation by lifestyle and nutrition

   Frontiers in nutrition·20 Nov 2025

More on Psychological stress

1. Smoking is associated with miRNA-3Age in humans.

   “stress and smoking were associated with higher predicted biological age”

   Humans

   MiRNA-3Age: a microRNA-based biological age model and its modulation by lifestyle and nutrition

   Frontiers in nutrition·20 Nov 2025

More on Smoking