Low-intensity training
Low-intensity training has been studied in 2 papers since 2022: 1 trial in people, 1 review. The newest paper, May 1, 2022: “Effect of blood flow restriction combined with low-intensity training on the lower limbs muscle strength and function in older adults: A meta-analysis”.
2 papers study it1 findingUpdated
“Both groups improved their running time in the 3000 m from T1 to T2 (INT = -1.8% ± 1.6%, P = 0.003; VOL = -1.4% ± 1.7%, P = 0.017)”
- 1 lab in 1 country
- Human trial1
What did studies of Low-intensity training find?
1Studies of Low-intensity training measured 1 outcome; the most studied are 3000 m running time (1 study).
3000 m running time
upin humans1
1 study
3000 m running time
upin humans1
Low-intensity training improves 3000 m running time in humans (-1.4% ± 1.7%, P = 0.017).
“Both groups improved their running time in the 3000 m from T1 to T2 (INT = -1.8% ± 1.6%, P = 0.003; VOL = -1.4% ± 1.7%, P = 0.017)”
Human trial2-wkn = 15
Medicine and science in sports and exercise
Latest
Experimental Gerontology
Effect of blood flow restriction combined with low-intensity training on the lower limbs muscle strength and function in older adults: A meta-analysis
Meta-analysis of randomized trialsBlood flow restriction training
Medicine and Science in Sports and Exercise
Physiological, Perceptual, and Performance Responses to the 2-Week Block of High- versus Low-Intensity Endurance Training
Non-randomized trial in 30 peopleHigh-intensity interval training