30-Second Sit-to-Stand Test
Biomarker3 papers1 finding
- Humans1
Interventions
1Exercise
upin humans1High certainty
1 study
Exercise
upin humans1High certainty
Exercise improves 30-Second Sit-to-Stand Test in humans (MD = 3.88 repetitions, 95% CI 1.93 to 5.83).
Reviewin postmenopausal women with osteoporosis or low bone mass
Effects of exercise interventions on fall-related functional performance in postmenopausal women with osteoporosis or low bone mass: a systematic review and meta-analysis with an exploratory analysis of reported consistency with ACSM recommendations · Frontiers in physiology · 12 Aug 2026
Latest
4Pectin improves lower limb function in frail older adults
In a trial of 29 frail older adults, four weeks of low-methoxy pectin raised 30-second sit-to-stand repetitions by 2.07 compared with 0.71 for…In a trial of 29 frail older adults, four weeks of low-methoxy pectin raised 30-second sit-to-stand repetitions by 2.07 compared with 0.71 for placebo.