Archives of Gerontology and Geriatrics
Bone density improved at one hip site in overweight older women
In overweight older women, aquatic resistance training improved hip-site bone density more than land-based elastic-tube resistance training or control over 32 weeks, with…In overweight older women, aquatic resistance training improved hip-site bone density more than land-based elastic-tube resistance training or control over 32 weeks, with an effect size of 0.445.
Randomised trial in 98 peopleOverweight