Aquatic resistance training

Intervention

1 paper2 findings

1 lab in 1 country

Human trial1

Outcomes

T-score

upin humans1

1 study

Aquatic resistance training increases T-score in humans (ES = 0.412).
“Post hoc comparisons showed greater improvements (p < 0.05) in Ward's triangle BMD (ES = 0.445) and T-score (ES = 0.412)”
Human trialCompared with land-based elastic-tube resistance training and controlWard's triangletwice weekly32 weeksfemalesn = 98
Bone density improved at one hip site in overweight older women
Archives of gerontology and geriatrics13 Oct 2026

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Archives of Gerontology and Geriatrics1 h

Bone density improved at one hip site in overweight older women

In overweight older women, aquatic resistance training improved hip-site bone density more than land-based elastic-tube resistance training or control over 32 weeks, with…In overweight older women, aquatic resistance training improved hip-site bone density more than land-based elastic-tube resistance training or control over 32 weeks, with an effect size of 0.445.

Randomised trial in 98 peopleOverweight

Paper

Aquatic resistance training

Outcomes

Latest

Bone density improved at one hip site in overweight older women

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