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Intermittent fasting + protein pacing

Intervention

1 paper2 findings

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

Company ties: findings with an author at a company, or from a paper whose competing-interests statement declares ties to one.

  • 1 lab in 1 country
  • Funder: Skidmore College
  • 2 of 2 findings with company ties
  • Human trial1

Outcomes

2

Fatty acid β-oxidation

upin humans1

1 study

  1. Intermittent fasting + protein pacing increases fatty acid β-oxidation in humans.

    “abundance of Christensenellaceae microbes and circulating cytokines and amino acid metabolites favoring fat oxidation increase with IF-P (p < 0.05)”

    Human trialoverweight/obesity8 weeks

    Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction

    Nature communicationsMay 28, 2024

More on Fatty acid β-oxidation

Gastrointestinal symptoms

upin humans1

1 study

  1. Intermittent fasting + protein pacing improves gastrointestinal symptoms in humans.

    “Gut symptomatology improves”

    Human trialoverweight/obesity8 weeks

    Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction

    Nature communicationsMay 28, 2024

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