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Inadequate exercise

Exposure

1 paper1 finding

C, W, M, H: cells, worms or flies, mice, humans. Dark: independent labs found the same change there. Light: one lab or one study. Outline: nothing yet.

  • 1 lab in 1 country
  • Humans1

Outcomes

1

High-frequency heart rate variability

downin humans1

1 study

  1. Inadequate exercise decreases high-frequency heart rate variability in humans (B=-0.59, SE = 0.21, p=0.005).

    “For individuals with less than 6 hours of sleep, those with inadequate exercise frequency had significantly lower HF-HRV (B=-0.59, SE = 0.21, p=0.005)”

    Humansin short sleepers (< 6 hours of sleep)n = 391

    THE INTERACTION BETWEEN SHORT SLEEP AND EXERCISE FREQUENCY WITH HEART RATE VARIABILITY: CROSS-SECTIONAL STUDY

    GSA 2024 abstract31 Dec 2024

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